What are Adaptogens?
Adaptogens, also known as herbal pharmaceuticals, come from a variety of non-toxic plants and work with your body to counteract the negative effects of stress on the body. Studies show that adaptogens have positive effects when it comes to things like fatigue, emotional stress management, and attention issues. Generally, adaptogens support the body’s healthy response to physical and emotional stressors.
Types of Adaptogens
Adaptogens are a very broad subject, and there are many adaptogenic plants in existence. Some of the most effective adaptogens include:
1) Yanomami mushrooms: Yanomami mushrooms grow wild in the Amazon rainforest and support the body’s immunity. They are treasured for their unique flavor as well as their adaptogenic properties.
2) Suma Root: Suma root, also known as Brazilian ginseng, is another plant found in the Amazon rainforest. It is a common ingredient in adaptogen drinks because of its energy-boosting qualities. It helps to enhance athletic performance and focus while reducing anxiety.
3) Acerola Cherry: Acerola cherry, also known as West Indies cherry, is high in vitamin C and helps to support the body’s immune functions. It is delicious and adds a great flavor to adaptogen drinks.
4) Guarana: Guarana is a very popular ingredient in adaptogen drinks because it delivers an impressive energy boost. It helps to support athletes as well as brain function and focus.
5) Yerba Mate: Yerba mate is gaining popularity in North America, though it has been a common drink in South America for a long time. This adaptogen helps to boost energy while supporting mental focus.
6) Green Tea: Green tea is probably the most commonly recognized adaptogen, though many may not realize it has so many benefits. Green tea gives a gentle energy boost while supporting brain function and a healthy metabolism.
7) Muira Puama: This lesser-known adaptogen is used as a general tonic and is said to help reduce joint pain. It can also help to increase physical performance.
Responsible Farming
It is important to look for adaptogen drinks that are produced ethically. Many adaptogens ( https://liveamaz.com/blog-custom ) comes from delicate ecosystems that must be protected. Responsible agroforestry allows for crops of adaptogenic plants to grow more naturally than via traditional farming. Delicate ecosystems remain intact while valuable income is generated for the people who farm in these areas.
Adaptogen Drinks
Adaptogen drinks are a great way to ingest a variety of adaptogens in the form of a delicious beverage. These drinks combine a number of adaptogens with other natural ingredients, like fruit juice, herbs, and spices. They are delicious and can be great alternatives to coffee, tea, sugary sodas, and artificial energy drinks. Try a variety of refreshing adaptogen drinks to find out which combinations of plants and flavors is best.