Joseph Pilates invented Pilates in 1920. This exercise method was developed during the war in Germany. The equipment used for performing Pilates has undergone several modifications and changes. Tools used today are a result of technological advancement that aids better movement and flexibility.
Pilates Reformer found in good Pilates studios are long platform machines that look like a bed. The sliding platform is anchored on one end with frames and the other end is hooked and raised a bit with straps. Ropes are used to slide the platform. The stationary bar can be pushed with legs or arms.
Let us have a look at why experts in Pilates studio chooses Pilates Reformer exercises for back pains:
Pilates Reformer can offer you immense relief in case of a weak back. The flexible machine in Pilates studios supports weak links at the lower back area. So, if you have been suffering from back pain that has forced you to stay away from performing your daily works, you will definitely find exercises with a Pilates Reformer highly soothing.
You will gain in depth knowledge about body conditioning methodologies, when you join a good Pilates studio. Your core strength develops as you establish a strong connection between your mind and body. Your leg is positioned higher above the hip on the foot bar that makes it easier to initiate hip movements and improve range of motions.
Exercises on Pilates Reformer machines are performed in a lying down position. You can put your head on a head rest comfortably. You can perform many challenging tasks lying in a comfortable position. You will find exercises on a Pilates Reformer much easier compared to the exercises on a mat.
Pilates Reformer machine can be used to perform exercises in different positions like side-lying, kneeling, sitting and standing. Stretching and integrate pulling routines can also be integrated with this machine. These movements can help in lengthening your body. It is a good way to tone up your muscles and build your body.
As you can see, you can use different tools while exercising in a Pilates studio. Moreover, when you are under the assistance of trainers, you know you are under constant vigilance of experts.
Professional Pilates instructors shall offer you the right assistance and alter the exercise routine with progresses you make. So, whether you are trying to ease discomforts in your body or trying to stay in shape, joining a good Pilates studio will definitely help you to lead a comfortable and disease free life.
This article was written by Larissa Dorrell, on behalf of The Pilates Flow, offering you expert guidance on Pilates training. For more information on life history and work of Joseph Pilates, you may visit Wikipedia.