According to the meta-analysis of investigators from the Loma Linda University it was found that women and men who took two ounces of nuts regularly, showed significant reduction in LDL cholesterol level by about 10mg/Dl.
Studies conducted till date has shown several instances where daily consumption of nuts has shown to reduce coronary artery disease. Apart from plant fiber and unsaturated fats, nuts also contain arginine that helps in relaxing blood vessels and preventing blood clotting. Walnuts in particular contain alpha-linolenic acid, a precursor to omega-3 fatty acid that protects against heart disease.
Handful of almonds contains about 25% of the daily requirement of magnesium. It contains more calcium than what you get from pure cow's milk. Almonds are also known to offer potassium that lowers high blood pressure. Almond produces riboflavin, copper and manganese that supply more energy to the body.
Walnuts containing 16 disease-fighting polyphenols contain antioxidants and are also rich in Omega 3 fatty acids. Walnuts are used as cosmetic medicine, in aromatherapy and massage therapies as well.
Even peanuts are rich in the same nutritional value and known to have the same cardiovascular benefits.
Now, it is very important for you to understand that nothing in this world is free and thus you should be sensible while incorporating nuts in your daily diet. While nuts are good for health, you must not overlook the negative effects of nuts when consumed in high amounts.
Compared to the salted or coated nuts, the plain nuts are known to be the best. Salted nuts increase blood pressure and those with sugary coating contribute extra calories to your diet. Brazil nuts are said to contain relatively high amounts of saturated fats and thus you need to be careful while incorporating them in your diet.
You can add some nuts to your fish preparations, pasta and salad.
You can choose cereals that contain nuts in them. However, you need to ensure that the cereal is not clogged with trans fatty acid or saturated fats. To avoid this; you must make it a point to read the labels containing nutritive value.
Buying nuts in bulk is one of the best ways to get exciting deals on the expensive treats. Whether you are buying them for yourself or gifting it to someone, buying nuts online in bulk from a reputed store will free your minds about concerns like quality or the price. So, go ahead and look into the assorted range of nuts online.
This article was written by Sharlene Beltre, on behalf of Jerry's Nut House, helping you choose from the best quality affordable range of nuts online. To know how to choose healthy nuts for women, you may visit Wikihow.