Look for an ergonomically constructed womens gym backpack ( http//livewell360/womens-gym-backpack ) that prevents you from having undesired posture causing different types of physical impediments such as back pain, headache, and spinal cord related complexities. Accompanied with shoulder straps, sternum strap, lumber belt, and hip belt ergonomic gym bags reduce extra strain on you while distributing the total weight of the luggage evenly throughout the body. While shopping online go through the product description to ensure whether or not it’s built ergonomically.
Compared to a traditional backpack which needs accessing things from on the top, you should find one that opens similar to a suitcase. The biggest advantageous part of using wide open bags is that as it makes loading your backpack more methodically and scientifically, equally you can get to any stuff that you need any moment without much hunting. Regardless of using them simply as womens gym backpack, you can take them while you travel or involve in hiking, camping or trekking.
When investing in a backpack, apart from quality and comfort, you should ensure that your womens gym backpack is creatively organized with a number of padded compartments, counters, and pockets for keeping your essentials.
Type of Straps/ Belts
• Shoulder Straps
Irrespective of, whether you choose heavy-duty, thicker and padded shoulder straps or a minimalist one, before buying ensure that it has breathable and adjustable straps which can be in tune to your body type.
• Sternum Strap
Having sternum strap in your backpack enables you to hold the luggage closer to your back while it averts the shoulder straps from pulling you back which affects one’s posture while moving forward.
• Lumbar Pad
Aside from providing extra care and safety to the lumbar, their breathable padding rests on your lower back ensures absolute comfort and safety that you deserve.
• Hip Belt
The hip belt is a specially designed strap that allocates the weight of your luggage on your hip while maximizing the balance and stability of your body.
Know Your Body Type
As you go for an ergonomic womens gym backpack ( Livewell360.com/Products ) with a shoe compartment incorporated with security features, it is important to know your body type. In other words, the backpack you buy should be matching to your torso length and hip size.
Steps to follow
Stand upright while bending your head you can feel or touch the bony flange on the top of your neckline meeting your shoulder. This hinge point also refers to 7th cervical which is the beginning point of your torso.
On putting your hands, you can feel the endpoint of your ribcage on either side of your body. You need to move your hands slowly toward your hip. Accordingly, put your thumbs on the hip back and draw an imaginary line across the hips.
Take the assistance of your mom or buddy for measuring the length from C7 (7th cervical across the imaginary line which is the length of your torso.
Mind well that having a womens gym backpack matching to your torso length is not likely to match the size of your hip and for which you need to buy an adjustable hip belt.