The resulting pain from sore muscles can be mild to excruciating; requiring some form of treatment. People usually take pain medicine to find temporary relief from the discomfort and go about their day. But medicines can only suppress the pain for a few hours. The right thing to do is to treat it using holistic methods such as ice therapy (cold therapy). You can administer ice therapy using an ice therapy machine ( isocomforter.com/ice-therapy-machine ).
Ice therapy for Sore Muscles
Ice therapy is the application of freezing temperatures over injuries, surgical wounds, or painful muscles. The freezing temperature helps to temporarily block nerve communication on the application site. It then helps in stopping the blood supply to the same area for a while. The whole process helps to reduce inflammation and pain.
If you use ice therapy to treat muscle soreness; you won’t need to rely on pain medicines. Pain-relieving pills can become addictive with their prolonged use; causing more harm than good.
Ice therapy is best delivered via special devices designed for the purpose. Using an ice therapy machine is the most convenient, safe, and efficient way to treat sore muscles using ice therapy.
Use of Ice Therapy Machines for Healing Sore Muscles
Imagine sitting comfortably at home while using ice therapy after a particularly grueling workout session. Imagine coming home tired after a hard day at work and the possibility of relaxing your tired muscles by using an ice therapy machine.
Ice therapy machines are devices that help to deliver cold temperatures over sore muscles. You need to first fill the tank with ice and water before wrapping the healing pad around the affected area where your muscles are sore and painful. Now, you can sit comfortably and switch on the machine. The water will begin to flow from the tank to the healing pad due to the action of the pump and via a connecting tube. Such comfortable use is not possible when you use ice packs for treating sore muscles.
You can use the machine as frequently as you require for your specific needs. You will need to use it for 15-20 minutes at a time to experience relief from the muscle pain. If your doctor recommends a different schedule, then it is best to follow it.
But ensure that you use quality ice therapy machines ( https://isocomforter.com/why-cold-therapy-machine ) for efficient delivery of cold temperatures. For instance, IsoComforter utilizes the patented Iso tube technology to design its ice therapy machines for the most efficient delivery of cold temperatures. IsoComforter machines also come equipped with healing pads containing ridges for the safe delivery of freezing temperatures over the skin. The ridges help in optimal contact of the machine with the skin. IsoComforter machines are also easy to use; making it possible for people to use it frequently and consistently. You can even buy portable IsoComforter machines to use them while traveling.