The popularity of wild ginseng and other varieties as well is well-deserved. It offers immense benefits for both physical and mental health. One of the biggest benefits of ginseng ( hsuginseng.com/us/Wild-Ginseng ) it its ability to strengthen the immune system.
Ginseng for a Robust Immune System
Ginseng strengthens cell functions that make the immune system of the body more robust. There are different kinds of cells that comprise the immune system. These cells fight infections differently. Ginseng, especially the red variety, works on all these cells when used regularly. The T cells, dendritic cells, B cells, macrophages, and others need to work optimally for the immune system to function perfectly.
Intake of ginseng can help the body fight infections such as cold and flu in a better way. It can also aid immune system’s functions to ward off diseases. Ginseng has the ability to increase the number of white blood cells in the blood. These are the cells that help the body fight infections. With their number strengthened, the body can become stronger. Microphages, for example, are white blood cells that act against any germs or harmful particles entering the body. Red ginseng can boost the function of these cells to quite an extent.
The NK (natural killer) cells act against viruses and tumors when they function properly. But their responses can become slower and the delay can cause harm to the body. Red ginseng is known to help NK cells working at full capacities.
The Backing of Science – Ginseng for Better Immunity
There have been many studies on the benefits of ginseng for improved immunity. Research on the many benefits of ginseng is still ongoing. The studies have been conducted on checking the immune responses before and after ginseng use on respiratory health, HIV, and functions of immune cells.
Use of ginseng in some measure or another definitely helps the body’s immune system work more efficiently. It has been used for millennia for well-being and improved health. Scientific research has only proved what traditional Chinese medicines and other ancient medicine systems have known for centuries.
Using Ginseng for Better Immunity
You can use red or American ginseng in any form to boost your immunity. You don’t have to navigate the forests to collect wild ginseng anymore. Several companies legally harvest wild ginseng ( https://www.hsuginseng.com/us/control/GenInfoPages?Mname=AboutHsu ) and make them available to consumers in an easier way.
You can brew ginseng tea by slicing the roots and seeping them in hot water. You can also take ginseng supplements or use raw ginseng in meal preparations such as soup and salads.
Ginseng tea during colder months can provide protection from flu and cold.