A percussion massager is a handheld device that massages your muscles by providing rapid bursts of pressure in short-duration, concentrated pulses. Think you are using a mini-jackhammer, specifically for the muscles. The impact and the movement of the massage head help in loosening up the sore and tight muscles and stimulate the blood flow to recover quickly. So, you see this tool really helps to get relief from pain, and unsurprisingly, the massager has been selling like hotcakes. However, there is a dark side, which is the ‘cons’ and every recovery tool have some, and percussion massager is no exception. In this post, you will know the downside of this recovery tool.
Actually, do you know what you are doing? Do you have training in the execution and science of sport-specific massage? Most of the people do not have any training, so there are higher chances that you are not properly using the massage gun. You may be massaging an area that experience referred pain and not specifically targeting the area that actually needs help to recover. It is crucial to go through the safety instructions that come with the professional percussion massager and according to licensed therapists, a massager is just a tool, it is only good when the user knows how to operate. Moreover, operating in the wrong way causes more harm than good.
Aggravate chronic conditions or injury
Percussion massager used on injuries including broken bones, sprains, strain, or extreme swelling can potentially worsen your injury that can increase the swelling rate or damage the injured tissue. This delays healing time and cause more pain. Furthermore, use the tool with extreme caution if you are having a chronic pain condition such as varicose veins, hypertension (high blood pressure), osteoporosis (bone degeneration), rheumatoid arthritis, or fibromyalgia. Moreover, if you are having conditions that affect your blood vessels like deep vein thrombosis, peripheral artery disease, muscular dystrophy, or other muscle disorders, please consult your physician before using the massager.
Battery and Price
All the professional percussion massagers ( https://vigorousInnovations.com/ ) available now are cordless but still have a battery that needs to be charged. Unlike a handheld massage tool or standard foam roller that is human-powered, a percussion massager must be connected to a power source. So, if you are carrying the tool to stage race or ultra-marathon, you need to be conscious of battery life. Percussion massagers are costly ranging from 50 to 1200 dollars, the majority is available in the 100 to 300 dollars range, and it is a good investment and not an affordable one like a foam roller.