Helps in soothing sore feet and lowers glute pain
Put the lacrosse ball beneath the arch of your foot and starts rolling over it. The ball helps in providing instant relief from tight arches and plantar fasciitis. It is recommended to keep the ball in a zip lock bag inside the freezer for a cold food massage after your workout or put the ball in your carry-on bag while traveling.
The best self-massage tool ( https://vigorousInnovations.com/ ) also helps to ease your glute pain. You have to be in a standing position and put the ball between your glute and a wall with the ball placed directly into the area where you have pain. Now press your glute in the wall and move your body in circular motions in and around the area. When the pain subsides, stand still and increase your pressure into the wall with the ball resting directly over the sore portion. For 30 seconds, you need to hold in this position.
Loosen tight hips and get relief from shoulder stress
You need to lie on the side where you have tightness with your knees bent 900 and must be stacked on top of each other. Now place your hands on the floor at rest position in front of the body. Raise the hip and put the ball directly under the stressed portion, and very slowly lower your weight back to the ball. Start moving your hips around for massaging and releasing tension in the area. If you are experiencing severe pain, then in the standing position place the tight hip close the wall and put the ball over the tight portion. Now move your hip around for massaging, and eventually, the pain will subside.
To reduce your shoulder stress, you need to stand tall with your back closest to the wall. Hold the end of the sock or stocking with one hand that allows the ball to the rest between the wall and you as well as place the ball directly on the stressed portion. Press the back into the wall for some time or you can make circular motions around the area till you get relief.